What is Yoga?

There is a great deal of information about yoga on-line and in books, so much so
it can feel somewhat daunting! Therefore, I will say what it means to me.

In a nutshell yoga means union - of mind, body and soul.

Through long-term regular practice of asana, pranayama and meditation we change, for the better. Old limiting habits, tendencies and patterns naturally come to the surface and are released, establishing a life filled with deeper meaning, peace, understanding and joy.

‘Yoga is our own experience of unity and also a method to attain unification.’

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If you are interested in bringing yoga into your life, I can help.