'We live in a creative world

when asleep and also awake.

Through every level of our being

we're creating with choices we make.

Creating through thought and word and deed.

 Choose wisely, for goodness sake!'

 - Myca -

Hello and Welcome

Hi and welcome - I'm Myca - creative explorer! 

What do I mean by 'creative explorer'?


In a nutshell it means I enjoy exploring all it is to be human! We are each creative beings living as and within a cosmic creative process.

I explore this creative process through more obvious creative endeavours, such as painting, and the more subtle and intangible dimensions to our being through explorations of coming to stillness amidst the duality of the mind. 

What is Creativity?

'Creativity is the ability to transcend traditional ideas, rules, patterns, relationships, or the like and to create meaningful new ideas, forms, methods, interpretations etcetera'. dictionary.com 

So, every single one of us is a creative being for we are each creating every single moment of our lives! As we grow from a child to adult we transcend old ideas, beliefs and the like. And within this creative process of our life, we have the gift of free will, or choice! We are making choices all the time!

What Do I Offer?

Why Do I Do What I Do?

Because I've been there! In other words I lived a lot of years struggling and suffering, but an awakening in early 2013 catapulted me in to a way of living I previously found hard to imagine. And such a transformational journey it has been.
I know, first hand, how it is possible to recover from conditions originally 'thought' not possible! Our health system is fundamentally flawed because it compartmentalises our mind and body and does not take in to account that we are divine at our core. It does not take in to account the duality of our minds and the impact this has on us. But great things can happen when we realise the truth of who we really are. 

Mind, Body and Soul Explained

The word Yoga means Union - union of mind, body and soul.


Yoga, or Union, transforms lives which I have experienced first hand, and I see it happening with those around me.


Yoga is often seen as ‘just’ a physical exercise, this is true, but to me it is way, way, more than this.

My experience has shown me that Yoga works on many layers within us.

You and I are more than the physical body (Annamaya Kosha), which is only the densest and most obvious manifestation of us.


But you are also an energy body (Pranamaya Kosha), a mental body (Manamaya Kosha), an intuitive body (Vijnanamaya Kosha), a bliss body (Anandamaya Kosha) and soul (consciousness).


These vibrate at different frequencies, so we do not see them in the same way as the physical body. But that doesn’t mean they are not there! For example: you can feel low in energy and high in energy (energy body). You think (mental body). You get that ‘gut instinct’ to just do something (intuitive body). You watch a sunset with a loved one…ah, that awesome moment...no words needed...connection (bliss body and connectedness).


EVERYTHING you do causes an effect.

This is natural law.

No blame or guilt in this, it is how it is.


In 2012, I was introduced to the Physiological Adaptive Range (P.A.R) chart (shown below) by a man who was treating me using the Neural Integration System (N.I.S).


image from sunsetchiropractic.com


He showed it to help me understand the cause and effects life had had on my physical body!


All is pretty great when you are born, but as you travel through life you injure yourself in many different ways. And I don't just mean falling over in the school playground!


Our systems are impacted on by our environment, our society, our family, our peers and our biological make up. Throughout our lives we are fated to take on ‘stuff’! In other words any thought said to ourselves or any word said out loud to another, such as put downs or praise, from rejection to love, from learnt beliefs and misunderstandings affects us on all levels of our being!


I see the body a little like the wiring of a computer hard board, for we consist of approximately 72000+ nadi (subtle nerve pathways).


Each thought/word that zaps our system, from anywhere between a cruel word to full blown violence, causes a vibrational tremor within our system.


Repeated ‘stuff’ made up of thoughts and words, over days, weeks and even years creates energy blockages within the five bodies that make up our system, ultimately manifesting through the physical body as illness…as dis-ease.


But at the centre of you, at the centre of your five bodies  (and including the five bodies) is more – it is who you really are. Some say soul, some say Consciousness, some say Creator and some say God doesn’t exist! 


As I looked at the P.A.R chart, I became more and more fascinated with the background and small red arrows, likening it to my life experiences up to then and what I was realising about who I really am. What is the space, the background, on which the words appear? What are the red arrows symbolising in my life?


Much like a blank canvas, the background to the chart is that from which thoughts evolve, become ideas, and manifest in to a creation of some sorts. It has to be there and is always there.


The same can be said for your life and mine. You started life as a baby - a blank canvas!  Your life is the painting, or indeed the chart!


As for the little red arrows – Injury doesn’t ‘just’ happen. Thought processes in the mind take us from 'a' to 'b'.


Thought processes get us to set the alarm for work, turn it off when it wakes us from a lovely dream, and get us to either grumpily or happily jump out of bed! And thought processes are fickle…just watch your mind for a day and you will see how your thoughts can swing you this way and that.


Without thoughts there is no problem. It is quiet, peaceful and each moment is lived for each moment. Thoughts create dis-ease. They create war.


Yoga (union) changes this, bringing us in to ever deepening levels of awareness of mind, body and soul. Inner reflection and enquiry, questioning 'who am I?' and being courageous in exploring one's inner world can undo injury and dis-ease within our systems. It reawakens our intuitive, inherent wisdom and opens us to more…to stillness, to oneness, to Satchitananda (Consciousness, Truth, Bliss).

This is the creative process I explore and offer to you too.


Me before Yoga:


Physical body dis-ease: Obese, many physical health problems, on medication, poor                                                 sleep

Energy body dis-ease: exhausted, run down

Mental body dis-ease: Mental illness, super fast negative thoughts, low self esteem,                                               fearful

Intuitive body dis-ease: What intuition? Trusted others rather than myself.

Bliss body dis-ease: Not aware of it’s existence.

Core of me:  God? Hmph...what God? If He exists then why has He done this to me?!


Living Yoga more and more each day:


Physical body dis-ease:  Way less... Lost 6 stone in weight, sleep great, making healthier choices, came off all medication

Energy body dis-ease:  much more consistent and much more energy

Mental body dis-ease: calmer, quieter, increasing space in the mind, less thoughts 

Intuitive body dis-ease: Ah, here you are – thank you. I can trust in myself.

Bliss body dis-ease: Wow, I never knew I could feel this way.

Core of me: Om. I bow with deep respect to that which is in you and me. Namaste.

Before Yoga
Through living Yoga
Training & Accreditation

Advanced Yoga Practice Teaching Certificate - Yoga Alliance (Spain) ~ 2019

3 Year Intensive Yoga Study Programme - Yoga Sanctuary (Southampton) ~ 2014-2017

Spiritual Counselling Diploma - Holistic Healing College (London) ~ 2014-2016

Theta Healing Practitioner - Holistic Healing College (London) ~ 2015

Soul Plan Practitioner - Holistic Healing College (London) ~ 2015

Postgraduate training in CBT interventions 2010-11

Counselling certificate - 1999

BSc Hons Applied Biology and Psychology degree - 1986-1989

Registered Yoga Teacher with Yoga Alliance International™



Commissions are created on paper or canvas using acrylic paints

- Contact me to discuss an idea you may have

- Turn your cherished photo of a landscape into a painting

1-1 Heart Re-orientation Through Art

 £50 / session

- Would you like to paint but your mind says 'I can't'?

- Have you reached a block with your painting?

- Would you like to explore the workings of your mind as         you paint?

Each moment is like a blank canvas- it's up to us how we fill it

soul plan yantra drawing 

Create a geometric mystical design (Yantra) embracing your Soul Plan chart

to hang on your wall and use as a meditative tool.

1-1 Soul Plan Yantra Drawing costs £65

Soul Plan Yantra Drawing Workshops cost £50


    soul plan reading 


 Feeling lost?  Needing clarity?

A Soul Plan reading could be what you need to reconnect you at a deeper level to your life purpose,

Example Soul Plan Reading.png

On-Line Shop

Buy my paintings as prints, canvases, art posters, mugs, phone covers, T-shirts and more.

Lord Ganesh - 1st chakra

Spiritual Artwork

Each painting is an expression of my explorations of being human and is accompanied with a short write up. I hope they touch your heart as they do mine. 

Contact Me

Copyright © 2019 Myca Palmer. All Rights Reserved

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